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Class Schedules May - August 2015

PLEASE check this page regularly or before coming to class. We hope to welcome you soon. See our Blog

MONDAY
Time
Class Location Availability / Note
9.00-10.20 Yoga Foundations with Gernot Arak Road  
10.30-12.00 Yoga Flow: Flow for Freedom Dutchanee
(levels 1 & 2)
Arak Road  
12.30 - 1.30 Meditation Circle (All welcome) Areeradh & Guest
By donation
Arak Road
17 - 18.15 Laughter Yoga Arak Road  
TUESDAY
Time
Class Location Availability / Note
9-10.30 Yoga Foundations (All welcome) Dutchanee
Arak Road click here for class details
9-10.30 Qi-Gong for all levels (300b) Arak Road  
11 - 12.30pm Yoga Slow Flow (Level 1 -2) Areeradh Arak Road  
18.00-19.30 DANCEmandala - a movement meditation (All welcome) with Areeradh Arak Road Click here for more details
WEDNESDAY
Time
Class Location Availability / Note
 9-10.20 Yoga Gentle for All (Beginner welcome)
Arak Road click here for class details
10.30-12.00 Yoga Exploration(Levels 1, 2 and beyond) Gernot
Arak Road click here for more details
THURSDAY
Time
Class Location Availability / Note
9am - 11am Q-Gong Master class (All levels welcome) (500b)
Arak Road  
10.30-12.00 Yin Yoga for All (All levels welcome) Arak Road  
17.30 - 19.00 Gentle and Restorative yoga for All (All levels welcome)
Arak Road
19.30-21.00 Green Papaya Sangha (sitting meditation group - All welcome) Arak Road By Donation more info
FRIDAY
Time
Class Location Availability / Note
9-10.20 Yoga Fusion Flow (Levels 1 and beyond) Areeradh Arak Road Click here for more details
10.30 - 12pm Yoga Foundations (All welcome) Gernot Arak Road click here for more details
15.30 - 17.30 Contact Improvisation Lab (All welcome) Arak Road  
18.00-19.30 DANCEmandala - a movement meditation with Areeradh (All welcome) Arak Road Click here for more details
SATURDAY
9 - 10.30am Iyengar Yoga (Level 1 and beyond)
Arak Road  
11am - 12.30pm Biodanza with Areeradh (All welcome) 250baht light lunch and fresh fruit are included
Arak Road  
16.00-17.30 Yoga for Women (All women all levels welcome) Arak Road  
18.00-19.30 DANCEmandala - a movement meditation with DM Facilitators team (All welcome) Arak Road Click here for more details
SUNDAY
9 - 10.30am Yoga Gentle and Resorative (All welcome)
Arak Road  
 
 

 
 
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