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Class Schedules September - October 2014
Please check this page regularly or before coming to class. We hope to welcome you soon. See our Blog
MONDAY
Time
Class Location Availability / Note
10.30-11.45 Pilates Open (All welcome) Caitlin Arak Road  
15.00 - 17.30
(22 Sept)
SHEDANCE: a workshop and women circle (All welcome) by Areeradh
New moon manifestation 22 Sept. Pre-register is appreciated
Arak Road 350baht / 250 advance booking akaewkla@gmail.com
More details in this link
18.00 - 19.30 Yoga Foundations TBA (All welcome)
Arak Road click here for more details
TUESDAY
 9.00-10.30 Yoga for New Beginners (all welcome)
Arak Road
11.00 - 12.30 Yoga Fusion with Areeradh
(experienced yoga practitioners levels only)
Arak Road Click here for more details
18.00-19.30 DANCEmandala - a movement meditation with Areeradh (All welcome) Arak Road Click here for more details
WEDNESDAY
 9.00-10.30 Yoga Gentle for All (Beginner welcome) Arak Road click here for class details
11.00-12.30 Yoga Exploration (All Levels)
Arak Road click here for more details
16.30-17.30 Laughter Yoga open group (All welcome) 150 baht
Arak Road click here for class details
18.00-19.15 Pilates Open (All welcome) Caitlin Arak Road  
THURSDAY
9.00 - 11.30 Qi Gong / Tai Chi (Open Class) Arak Road 500 baht walk-in More info
10.30-11.45 Pilates Open (All welcome) Caitlin Arak Road  
17.30 - 19.00 Gentle and Restorative yoga for All Arak Road  
19.30-21.00 Green Papaya Sangha (sitting meditation group - All welcome) Arak Road By Donation more info
FRIDAY
9.00 - 10.30 Yoga Foundations (all welcome) cancelled Fri 19th Arak Road click here for more details
11.00-12.30 Yoga Flow This week by a cover teacher
(experienced yoga practitioners levels only)
Arak Road Click here for more details
16.00-18.00 Chiang Mai Contact Lab (Contact Improvisation Dance) (All welcome) Arak Road (this link provides the most current info, including guest teachers, and Lab guidelines): Click here
16.30-18.00 Goddess Yoga (All levels / Women only) cancelled this week Arak Road Click here for more details
SATURDAY
9.00 - 10.30 Yoga Gentle for All Arak Road  
11.00 - 13.00 Biodanza - dance, movement and expression with Areeradh (All welcome) Arak Road Click here for more details
16.30 - 18.00pm Drums Circle (all welcome) Arak Road 200baht
18.00-19.30 DANCEmandala - a movement meditation with Areeradh and team (All welcome) Arak Road Click here for more details
SUNDAY
n9.00 - 10.30 Yoga - Gentle and Restorative class for All Arak Road  
 
 

 
 
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