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Class Schedules January - April 2015

PLEASE check this page regularly or before coming to class. We hope to welcome you soon. See our Blog
Note: The centre will be closed April 12 -15

MONDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga for Beginners (Complete beginner/L1)
Arak Road click here for class details
10.30-12.00 Yoga Flow: Flow for Freedom Dutchanee
(levels 1 & 2)
Arak Road  
17 - 18.15 Laughter Yoga Arak Road  
18-19.30pm Yoga Foundations Gernot Arak Road click here for more details
TUESDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga Foundations (All welcome) Dutchanee
Arak Road click here for class details
9-10.30 Qi-Gong for all levels (300b) Arak Road  
11 - 12.15pm Yoga Fusion (all levels) Areeradh
Arak Road  
15 - 16.30pm Tribal Fusion Belly Dance Arak Road  
18.00-19.30 DANCEmandala - a movement meditation with Areeradh (All welcome) Arak Road Click here for more details
WEDNESDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga Gentle for All (Beginner welcome) Areeradh
Arak Road click here for class details
10.30-12.00 Yoga Exploration(Levels 1, 2 and beyond) Gernot
Arak Road click here for more details
THURSDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga for Beginner Kru Rose
Arak Road click here for class details
9am - 11am Q-Gong Master class (All levels welcome) (500b) Arak Road  
17.30 - 19.00 Gentle and Restorative yoga for All Areeradh
Arak Road
19.30-21.00 Green Papaya Sangha (sitting meditation group - All welcome) Arak Road By Donation more info
FRIDAY
Time
Class Location Availability / Note
8.30-10am Yin Yoga Arak Road Click here for more details
10.30 - 12pm Yoga Foundations (All welcome) Gernot Arak Road click here for more details
15.30 - 17.50 Contact Improvisation Lab Arak Road  
18.00-19.30 DANCEmandala - a movement meditation (All welcome) Arak Road Click here for more details
SATURDAY
9 - 10.30am Yoga for All: stretch and restore (All welcome) Areeradh
Arak Road  
11am - 1pm Biodanza with Areeradh (All welcome)
Arak Road  
18.00-19.30 DANCEmandala - a movement meditation (All welcome) Arak Road Click here for more details
SUNDAY
9 - 10.30am Yoga for All: stretch and restore (All welcome)
Arak Road  
   
 

 
 
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