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Class Schedules September - October 2015

PLEASE check this page regularly or before coming to class. We hope to welcome you soon. See our Blog

MONDAY
Time
Class Location Availability / Note
9.00-10.20 Yoga Foundations with Gernot Arak Road click here for more details
10.30-12.00 Yoga Flow: Flow for Freedom Dutchanee
(levels 1 & 2)
Arak Road  
12.30 - 13.30 Meditation Circle (All welcome)
By donation
Arak Road  
14.30 - 16.00 Yoga Community Class (all welcome) 150b Arak Road  
17 - 18.00 Laughter Yoga No class this week Arak Road  
18.00-19.15 Pilates (All levels) Caitlin Arak Road  
18.30 - 19.30 Tibetan Sound Bowl Meditation next session 7 Sept Arak Road  
TUESDAY
Time
Class Location Availability / Note
9-10.30 Yoga Foundations (All welcome) Dutchanee
Arak Road click here for class details
9-10.30 Qi-Gong for all levels (300b)
No class from 10 Sept - 14 Oct.
Arak Road click here for class details
11 - 12.30pm Yoga Slow Flow (Level 1 -2) Areeradh Arak Road click here for class details
18.00-19.30 DANCEmandala - a movement meditation (All welcome) Areeradh Arak Road Click here for more details
WEDNESDAY
Time
Class Location Availability / Note
 9-10.15 Yoga Gentle and Restorative for All Areerat
Arak Road click here for class details
9-10.15 Pilates (All levels) Caitlin Arak Road  
10.30-12.00 Yoga Exploration(Levels 1, 2 and beyond) Gernot
Arak Road click here for more details
18-19.15 Pilates (All levels) Caitlin Arak Road  
THURSDAY
Time
Class Location Availability / Note
9am - 11am Q-Gong Master class (All levels welcome) (500b) Class
No class from 10 Sept - 14 Oct.
Arak Road click here for class details
10.30-12.00 Yin Yoga for Beginner Arak Road  
17.30 - 19.00 Gentle and Restorative yoga for All (All levels welcome)
Arak Road
19.30-21.00 Green Papaya Sangha (sitting meditation group - All welcome) Arak Road By Donation more info
FRIDAY
Time
Class Location Availability / Note
9-10.20 Yoga Fusion Flow (Levels 1 and beyond) Cancelled this week Arak Road Click here for more details
10.30 - 12pm Yoga Foundations (All welcome) Gernot Arak Road click here for more details
15.00 - 17.00 Contact Improvisation Lab (All welcome) Arak Road  
18.00-19.30 DANCEmandala - a movement meditation Areeradh
(All welcome)
Arak Road Click here for more details
SATURDAY
9 - 10.30am Iyengar Yoga (Level 1 and beyond)
Arak Road  
11am - 12.30pm Biodanza with Areeradh (All welcome) Cancelled this week
Arak Road  
18.00-19.30 DANCEmandala - a movement meditation with DM Facilitators team (All welcome) Arak Road Click here for more details
SUNDAY
9.00 - 10.30 Yoga Gentle and resorative for All Areerat
Arak Road  
9.30 - 12.00 Yoga Special Class: The Art of Practicing Yoga by Dutchi
Available for 6 & 20 September
Arak Road  
11.00 - 12.30pm Yoga Slow Flow (All levels welcome) Areeradh
No class this Sunday
Arak Road  
 
 

 
 
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