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Class Schedules April - May 2014
*PLEASE NOTE: We are closed on Sunday 20 April
MONDAY 21 April
Time
Class Location Availability / Note
7.45 - 9.30 Mysore Ashtanga William
Arak Road Space for self-practice with guidance
10.30 - 11.45 Pilates for All (all welcome) Caitlin Arak Road  
11.00-12.30 Dynamic Yoga Flow (Level 1 & 2) William Arak Road  
18.00 - 19.30 Yoga Foundations (All welcome) Gernot Arak Road  
TUESDAY 22 April
 9.00-10.30 Introduction to Qi-Gong Open Class Sachie
No class 22nd April
Arak Road click here for more details
18.00-19.30 DANCEmandala - a movement meditation (All welcome) Areerat Visit DANCEmandala Facebook page Arak Road click here for more details
WEDNESDAY 23 April
7.45 - 9.30 Mysore Ashtanga William
Arak Road Space for self-practice with guidance
 9.00-10.30 Gentle Yoga for All (Beginner welcome) Esther  Arak Road click here for class details
11.00-12.30 Yoga Exploration (All Levels) Gernot
Arak Road  
18.00 - 19.15 Pilates for All (all welcome) Ciatlin Arak Road  
THURSDAY 24 April
7.45 - 9.30 Mysore Ashtanga William
Arak Road Space for self-practice with guidance
9.00 - 11.00 Qi Gong / Tai Chi (Open Class) Arak Road 500 baht walk-in More info
17.30 - 19.00 Gentle and Restorative yoga for All Stef Arak Road  
19.30-21.00 Green Papaya Sangha (meditation group - All welcome) Arak Road By Donation more info
FRIDAY 25 April
7.45 - 9.30 Mysore Ashtanga William Arak Road Space for self-practice with guidance
9.00 - 10.30 Yoga Foundations Gernot No class this week Arak Road  
10.30 - 11.45 Pilates for All (all welcome) Ciatlin Arak Road  
11.00-12.30 Yoga Fusion (All Levels) Areerat
Arak Road click here for more details
16.00-18.00 Chiang Mai Contact Lab (Contact Improvisation Dance) (All welcome) No class this week Arak Road (this link provides the most current info, including guest teachers, and Lab guidelines): Click here
SATURDAY 26 April
7.45 - 9.30 Mysore Ashtanga William
Arak Road Space for self-practice with guidance
9.00 - 10.30 Gentle Yoga for All Esther Arak Road  
18.00-19.30 DANCEmandala - a movement meditation (All welcome) Visit DANCEmandala Facebook page Arak Road click here for more details
SUNDAY27 April
7.45 - 9.30 Mysore Ashtanga William
Arak Road Space for self-practice with guidance
9.00 - 10.30 Gentle and Restorative yoga for All (Esther) Arak Road  
 

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