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Class Schedules April - June 2015

PLEASE check this page regularly or before coming to class. We hope to welcome you soon. See our Blog
Happy Thai New Year to all!

MONDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga for Beginners (Complete beginner/L1)
Arak Road click here for class details
10.30-12.00 Yoga Flow: Flow for Freedom Dutchanee
(levels 1 & 2)
Arak Road  
17 - 18.15 Laughter Yoga Arak Road  
18-19.30pm Yoga Foundations TBA Arak Road click here for more details
TUESDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga Foundations (All welcome) Dutchanee
Arak Road click here for class details
9-10.30 Qi-Gong for all levels (300b) Arak Road  
11 - 12.15pm Yoga for All (all levels)
Arak Road  
15 - 16.30pm Tribal Fusion Belly Dance Arak Road  
18.00-19.30 DANCEmandala - a movement meditation (All welcome) Arak Road Click here for more details
WEDNESDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga Gentle for All (Beginner welcome)
Arak Road click here for class details
10.30-12.00 Yoga Exploration(Levels 1, 2 and beyond)
Arak Road click here for more details
THURSDAY 16 April ~ welcome back! We are open again. Let's yoga and dance!
Time
Class Location Availability / Note
 8.30-10.00 Yoga for Beginner
Arak Road click here for class details
9am - 11am Q-Gong Master class (All levels welcome) (500b)
No class this week
Arak Road  
17.30 - 19.00 Gentle and Restorative yoga for All
Arak Road
19.30-21.00 Green Papaya Sangha (sitting meditation group - All welcome) Arak Road By Donation more info
FRIDAY 17 April
Time
Class Location Availability / Note
8.30-10am Yin Yoga Arak Road Click here for more details
10.30 - 12pm Yoga Foundations (All welcome) No class this week Arak Road click here for more details
15.30 - 17.50 Contact Improvisation Lab Arak Road  
18.00-19.30 DANCEmandala - a movement meditation Areeradh (All welcome) No class this week Arak Road Click here for more details
SATURDAY 18 April
9 - 10.30am Yoga for All: stretch and restore (All welcome)
Arak Road  
11am - 1pm Biodanza with Areeradh (All welcome)
Next class is 18 April

Arak Road  
16.00-17.30 Yoga for Women (All women all levels welcome) Arak Road  
18.00-19.30 DANCEmandala - a movement meditation (All welcome) No class this week Arak Road Click here for more details
SUNDAY 19 April
9 - 10.30am Yoga for All: stretch and restore (All welcome)
Arak Road  
 

 
 
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