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Class Schedules November - December 2014

PLEASE check this page regularly or before coming to class. We hope to welcome you soon. See our Blog

MONDAY
Time
Class Location Availability / Note
8.30-10am Yoga for Beginners Arak Road  
10.30-11.45 Pilates Open Levels Caitlin Arak Road  
18-19.30pm Yoga Foundations with Gernot Arak Road click here for more details
TUESDAY
Time
Class Location Availability / Note
8.30 - 10am Yoga for all: Moving into Stillness Arak Road  
9-10.30 Introduction to Medical Qi-Gong (all welcome/300b) Arak Road Click here for more details
11am-12.30 Yoga Fusion Flow with Areeradh (Levels 1&2) Arak Road  
18.00-19.30 DANCEmandala - a movement meditation with Areeradh (All welcome) Arak Road Click here for more details
WEDNESDAY
Time
Class Location Availability / Note
 8.30-10.00 Yoga Gentle for All (Beginner welcome) Arak Road click here for class details
10.30-12.00 Yoga Exploration with Gernot (Levels 1, 2 and beyond)
Arak Road click here for more details
16.00-17.15 Laughter Yoga open group (All welcome)
Arak Road click here for class details
17.30-19.00 Belly Dance Arak Road  
18.00-19.15 Pilates Open (All welcome) Caitlin Arak Road  
THURSDAY
Time
Class Location Availability / Note
8.30-10am Yoga for Beginners Arak Road  
9am - 11pm Qi Gong / Tai Chi (Open Class/500b) Arak Road Click here for more details
10.30-11.45 Pilates Open (All welcome) Caitlin Arak Road  
17.30 - 19.00 Gentle and Restorative yoga for All Arak Road  
19.30-21.00 Green Papaya Sangha (sitting meditation group - All welcome) Arak Road By Donation more info
       
FRIDAY
Time
Class Location Availability / Note
8.30-10am Yoga for All: Slow Flow Arak Road  
10.30 - 12pm Yoga Foundations with Gernot (All welcome) Arak Road click here for more details
16.00-18.00 Contact Improvisation Arak Road  
16.00-17.30 Yoga Dynamic Flow (Level 1 & 2) Arak Road  
18.30-19.30 DANCEmandala - a movement meditation (All welcome) Arak Road Click here for more details
       
SATURDAY
9 - 10.30am Yoga Gentle for All Areeradh (All welcome) Arak Road  
11.00-12.30pm Biodanza with Areeradh (All welcome) Arak Road See more info about the Small Dance Festival
1.30-4pm Anusara Yoga Master Class with Jonas (22, 29 Nov, 6, 13, 20, 27 Dec, 3, 10, 17, 24 Jan) 500b Arak Road Click here for more details
16 - 17pm Drums Circle (All welcome) Arak Road  
18.30-19.30 DANCEmandala - a movement meditation (All welcome) Arak Road Click here for more details
       
SUNDAY
9 - 10.30am Yoga - Gentle and Restorative class for All Arak Road  
11 - 12.30pm Yoga Iyengar Style for All Arak Road  
   
 

 
 
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